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Car Forum / Antique and Collectibles / Studebaker / October 2004

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On a mission

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John Poulos - 22 Oct 2004 04:16 GMT
OK, it's been two days without smoking the pipe, been using the
Nicorette gum and so far so good. I was going through a pound of pipe
tobacco a month and that's just nuts. I'd get high on the Diet Dr
Pepper, than smoke the pipe to even out. If you see me at Reedsville
without my trusty pipe, I'll have made it.
Signature

JP/Maryland
Studebaker On the Net http://stude.com
My Ebay items:http://www.stude.com/EBAY/
64 Challenger (Green Wrapper)
63 R2 4 speed GT Hawk (keeper)
63 GT Hawk (sold)
63 Avanti R2 (sold)
56 E12  Pickup

Follow the polls:
http://electoral-vote.com/ (Kerry guy page)
http://www.electionprojection.com/ (Bush guy page)

Robert Black - 22 Oct 2004 04:28 GMT
I wish you luck buddy.I was off the evil weed for 6 months,then one night I
was working in the shop late on the Transtar and my brother dropped in to
see how I was doing,offered me a smoke,I felt I deserved it after what Id
just been through with the truck,now Im doing a half pack a day again,at 10
bucks a pack,it is nuts.
> OK, it's been two days without smoking the pipe, been using the
> Nicorette gum and so far so good. I was going through a pound of pipe
[quoted text clipped - 14 lines]
> http://electoral-vote.com/ (Kerry guy page)
> http://www.electionprojection.com/ (Bush guy page)
George Mills - 22 Oct 2004 10:59 GMT
Good luck, John. Tobacco is insidious in any form. I smoked 27 years, steady
from 16, and at least a (25) pack or two a day of the strongest Canadian
cigarettes going. I quit a bunch of times, as long as 10 months once, so I
will say that just because I haven't had one currently since Jan 11, 1996,
doesn't mean I might break down some time in the future. <G>
Jim Bartley on PEI--I still like the smell of it.(dang!)

> I wish you luck buddy.I was off the evil weed for 6 months,then one night I
> was working in the shop late on the Transtar and my brother dropped in to
[quoted text clipped - 19 lines]
> > http://electoral-vote.com/ (Kerry guy page)
> > http://www.electionprojection.com/ (Bush guy page)
Lee Aanderud - 22 Oct 2004 13:19 GMT
>I wish you luck buddy.I was off the evil weed for 6 months,then one night I
> was working in the shop late on the Transtar and my brother dropped in to
> see how I was doing,offered me a smoke,I felt I deserved it after what Id
> just been through with the truck,now Im doing a half pack a day again,at
> 10
> bucks a pack,it is nuts.

$10/pack???  You sure it's tobacco you're smoking?

Lee
Robert Black - 22 Oct 2004 15:08 GMT
Yep,10 bucks a pack,its our freindly Feds trying to make us Canucks all more
healthy,or broke!
> >I wish you luck buddy.I was off the evil weed for 6 months,then one night I
> > was working in the shop late on the Transtar and my brother dropped in to
[quoted text clipped - 6 lines]
>
> Lee
John Poulos - 22 Oct 2004 15:16 GMT
The liberal side of me would vote for a liberal tax, add say $1.00 pack,
increase it a $1.00 a year until all the smokers give up. Take the money
and put it in to health care or a cancer cure. Than my conservative side
says you have a right to kill yourself if you want. <g>
  I know a higher tax would have made me quit earlier, but I still see
both arguments, and I lean toward personal responsibility.

> Yep,10 bucks a pack,its our freindly Feds trying to make us Canucks all more
> healthy,or broke!
[quoted text clipped - 18 lines]
>>
>>Lee

Signature

JP/Maryland
Studebaker On the Net http://stude.com
My Ebay items:http://www.stude.com/EBAY/
64 Challenger (Green Wrapper)
63 R2 4 speed GT Hawk (keeper)
63 GT Hawk (sold)
63 Avanti R2 (sold)
56 E12  Pickup

Follow the polls:
http://electoral-vote.com/ (Kerry guy page)
http://www.electionprojection.com/ (Bush guy page)

Robert Black - 22 Oct 2004 16:31 GMT
They have tried exactly that,but you reach a point where it starts to
backfire.When cigs get so expensive it increases tobacco smuggling from
native reserves and from the US.Also there are many more corner store
robberies where they take cash and tobacco.We have had several major holdups
where large well organised gangs have robbed large stores and tied up the
employees and loaded cube vans with smokes,thousands of dollars worth.We are
very liberal up here in some ways,I feel its only a matter of time untill
the Government is going to legalize marijuana and tax the Sh%T out of it,too
many large scale grow operations making a large tax free income,1k
/plant.Its now illegal to smoke tobacco in any public place in Nova
Scotia,restauants,bars,everything,even outdoors in town.
> The liberal side of me would vote for a liberal tax, add say $1.00 pack,
> increase it a $1.00 a year until all the smokers give up. Take the money
[quoted text clipped - 39 lines]
> http://electoral-vote.com/ (Kerry guy page)
> http://www.electionprojection.com/ (Bush guy page)
Jeff Rice - 22 Oct 2004 20:56 GMT
Heck, that's old hat in NYC...
They raised NYC taxes on butt's and now there is massive smuggling going on
between New Jersey and NYC..... Turf wars too...
Jeff

"Robert Black" wrote.
> They have tried exactly that,but you reach a point where it starts to
> backfire.When cigs get so expensive it increases tobacco smuggling from
[quoted text clipped - 56 lines]
>> http://electoral-vote.com/ (Kerry guy page)
>> http://www.electionprojection.com/ (Bush guy page)
Nate Nagel - 22 Oct 2004 21:27 GMT
> Heck, that's old hat in NYC...
> They raised NYC taxes on butt's and now there is massive smuggling going on
> between New Jersey and NYC..... Turf wars too...
> Jeff

New Jersey?  They're rediculously expensive there, too.  Last time I was
up there it was something like $5-6 a pack.

Oddly enough, I smoke a lot less than I used to.

nate
Signature

replace "fly" with "com" to reply.
http://home.comcast.net/~njnagel

George - 23 Oct 2004 03:45 GMT
That would be about $8.00 US for a pack of 25, or about $6.40 US for a US
sized pack. Yup, they are expensive here, and smoking has been dropping off
sharply here. it also helps (for me anyway) that it just isn't legal to
smoke in any public spot anymore on PEI--now I can go out once again to
places with live music. By the way, I just heard that the Big 6 US tobacco
firms spent $12 Billion in advertising this year in the US, and smoking out
your way was still off 6 percent.
Jim Bartley on PEI

>>I wish you luck buddy.I was off the evil weed for 6 months,then one night
>>I
[quoted text clipped - 7 lines]
>
> Lee
Jim - 22 Oct 2004 08:51 GMT
<< OK, it's been two days without smoking the pipe, been using the
Nicorette gum and so far so good >>

good job John- nicorette huh? i might have to try that
my doc keeps telling me-only one kidney left

hang tuff
Grumpy au Contraire - 22 Oct 2004 14:06 GMT
> << OK, it's been two days without smoking the pipe, been using the
> Nicorette gum and so far so good >>
[quoted text clipped - 3 lines]
>
> hang tuff

Everyone that I know that has successfully quit did it cold turkey.
Simple "mind over matter" according to them.

Signature

JT

(Who has no qualification -- Never a smoker)

John Poulos - 22 Oct 2004 14:35 GMT
   Maybe, but the gum seems to be working and I've already started
cutting back on it.

>><< OK, it's been two days without smoking the pipe, been using the
>>Nicorette gum and so far so good >>
[quoted text clipped - 6 lines]
> Everyone that I know that has successfully quit did it cold turkey.
> Simple "mind over matter" according to them.

Signature

JP/Maryland
Studebaker On the Net http://stude.com
My Ebay items:http://www.stude.com/EBAY/
64 Challenger (Green Wrapper)
63 R2 4 speed GT Hawk (keeper)
63 GT Hawk (sold)
63 Avanti R2 (sold)
56 E12  Pickup

Follow the polls:
http://electoral-vote.com/ (Kerry guy page)
http://www.electionprojection.com/ (Bush guy page)

Oldcarfart - 23 Oct 2004 01:27 GMT
>Subject: Re: On a mission
>From: John Poulos avanti@erols.com

>    Maybe, but the gum seems to be working and I've already started
>cutting back on it.

get Marsha to attend one of those lady's "Toy Party's" and get the miniature
penis pencil eraser, put it on your pipe and maybe you will hesitate to put it
into your mouth.
Jeff Rice - 23 Oct 2004 02:09 GMT
Miniature to you maybe <lol>...

"Oldcarfart" wrote..
> get Marsha to attend one of those lady's "Toy Party's" and get the
> miniature
> penis pencil eraser, put it on your pipe and maybe you will hesitate to
> put it
> into your mouth.

> >Subject: Re: On a mission
>>From: John Poulos
   Maybe, but the gum seems to be working and I've already started
>>cutting back on it.
Jim - 23 Oct 2004 00:45 GMT
<< Everyone that I know that has successfully quit did it cold turkey.
Simple "mind over matter" according to them. >>

you assume i have a mind-- we haven't met obviously lol

I tried that- and even almost dying didnt stop me-- so i need something
George - 23 Oct 2004 04:07 GMT
Cold turkey method worked for me when all else failed. But I gave myself a
good chance by finding out a bit about the nicotine craving cycle first, and
the physiology. (I'd quit cold turkey before and it didn't work.)
First, your best bet is to run out of cigarettes just before bedtime. Quit
on that day, and not an arbitrary day like January 1st (that dooms you) The
reason is that your sleep cycle brain chemicals shut down the craving and
withdrawl while you are asleep, so you get a 6-8 hour painless start.
Second, withdrawl is like a hangover. Your electrolytes go off, just like
after a binge, and your brain swells and it hurts.So, take some aspirin or
whatever works for you (go easy on Acetomenaphin- it can be quite toxic for
your liver)
Third, counteract the addiction at source--and correct your electrolytes at
the same time. Drink nothing but grapefruit juice (sour is better for this
whole process, because "sweet" is often a trigger for smoking.) Gallons of
the stuff. It fills you up, and vitamin C helps flush out the nicotine in
the addiction centre of your brain in very short order.
Fourth, everytime you get "antsy", have a tepid (barely above body temp
shower) until you relax and are sleepy. Then go take a nap for half an hour.
Fifth, repeat this process all day long. When I did it, it felt like having
mild flu for about 24 hours, I went through 2 gallons of grapefruit juice
(and it went through me) and had eight showers. The morning after the next
night of sleep and it was all over. 30 hours in all from my last cigarette,
and no cravings left.
Sixth, avoid anything fatty or spicy, and especially caffeine of any sort,
for a day or two or ten.

I never had a cigarette after that, after 25 years of 35-60 of very high tar
and nicotine cigarettes per day. My cough cleared up in just a few months...

BTW, this is very similar to the cold turkey regime that treatment
facilities and so forth used for heroin addicts.

Jim Bartley on PEI

>> << OK, it's been two days without smoking the pipe, been using the
>> Nicorette gum and so far so good >>
[quoted text clipped - 6 lines]
> Everyone that I know that has successfully quit did it cold turkey.
> Simple "mind over matter" according to them.
Mike W - 23 Oct 2004 17:09 GMT
John, You are going to get a million suggestions on how to quit. Everyone who
has, thinks they have the answer. I quit 28 years ago and I was a pipe and
cigar smoker. I had been a cigarette smoker since in college but had pretty
much quit them. I did it by timing the quiting with a trip. I was out of my
"normal" routine and very busy so I found it easier to just not have the pipe
with me and I resolved to not buy one. Only advice I can give is make it one
day at a time and don't lose the time  you have invested in quiting by falling
off the wagon for even one smoke.

Mike W.
Packard Hawk
www.packardhawk.com
John Poulos - 23 Oct 2004 17:39 GMT
Never thought I get so much good advice and support from the group. It
would be neat if a few smokers joined me in the attempt, than we could
all work through it together. I'm leaving for AC in the A.M. without my
pipe for the first time and am closing in on a week off tobacco.

> John, You are going to get a million suggestions on how to quit. Everyone who
> has, thinks they have the answer. I quit 28 years ago and I was a pipe and
[quoted text clipped - 8 lines]
> Packard Hawk
> www.packardhawk.com

Signature

JP/Maryland
Studebaker On the Net http://stude.com
My Ebay items:http://www.stude.com/EBAY/
64 Challenger (Green Wrapper)
63 R2 4 speed GT Hawk (keeper)
63 GT Hawk (sold)
63 Avanti R2 (sold)
56 E12  Pickup

Follow the polls:
http://electoral-vote.com/ (Kerry guy page)
http://www.electionprojection.com/ (Bush guy page)

Grumpy au Contraire - 24 Oct 2004 01:17 GMT
> Never thought I get so much good advice and support from the group. It
> would be neat if a few smokers joined me in the attempt, than we could
> all work through it together. I'm leaving for AC in the A.M. without my
> pipe for the first time and am closing in on a week off tobacco.

It's mind over matter! It's mind over matter! It's mind over matter!
It's mind over matter! It's mind over matter! It's mind over matter!
It's mind over matter! It's mind over matter! It's mind over matter!
It's mind over matter! It's mind over matter! It's mind over matter!
It's mind over matter! It's mind over matter! It's mind over matter!
It's mind over matter! It's mind over matter! It's mind over matter!
It's mind over matter! It's mind over matter! It's mind over matter!
It's mind over matter! It's mind over matter! It's mind over matter!
It's mind over matter! It's mind over matter! It's mind over matter!
It's mind over matter! It's mind over matter! It's mind over matter!
It's mind over matter! It's mind over matter! It's mind over matter!
It's mind over matter! It's mind over matter! It's mind over matter!
It's mind over matter! It's mind over matter! It's mind over matter!
It's mind over matter! It's mind over matter! It's mind over matter!
It's mind over matter! It's mind over matter! It's mind over matter!
It's mind over matter! It's mind over matter! It's mind over matter!
It's mind over matter! It's mind over matter! It's mind over matter!
It's mind over matter! It's mind over matter! It's mind over matter!
It's mind over matter! It's mind over matter! It's mind over matter!
It's mind over matter! It's mind over matter! It's mind over matter!
It's mind over matter! It's mind over matter! It's mind over matter!
It's mind over matter! It's mind over matter! It's mind over matter!
It's mind over matter! It's mind over matter! It's mind over matter!
It's mind over matter! It's mind over matter! It's mind over matter!
It's mind over matter! It's mind over matter! It's mind over matter!
It's mind over matter! It's mind over matter! It's mind over matter!
It's mind over matter! It's mind over matter! It's mind over matter!
It's mind over matter! It's mind over matter! It's mind over matter!
It's mind over matter! It's mind over matter! It's mind over matter!
It's mind over matter! It's mind over matter! It's mind over matter!
It's mind over matter! It's mind over matter! It's mind over matter!
It's mind over matter! It's mind over matter! It's mind over matter!
It's mind over matter! It's mind over matter! It's mind over matter!
It's mind over matter! It's mind over matter! It's mind over matter!
It's mind over matter! It's mind over matter! It's mind over matter!
It's mind over matter! It's mind over matter! It's mind over matter!
It's mind over matter! It's mind over matter! It's mind over matter!

I kin quit drinkin' coffee ennytyme I want!!!

Really!!

JT
jim in Tulsa - 22 Oct 2004 12:51 GMT
I have been smoke free for about 15 years now.
The biggest temptation to restart comes at a restaurant after a great meal,
and someone close  to you lights up a good cigar.
(It is also a good excuse to have the wife pay the check while I go
outside).
jim

> OK, it's been two days without smoking the pipe, been using the
> Nicorette gum and so far so good. I was going through a pound of pipe
[quoted text clipped - 14 lines]
> http://electoral-vote.com/ (Kerry guy page)
> http://www.electionprojection.com/ (Bush guy page)
Ron /Champ 6 - 23 Oct 2004 00:07 GMT
Today is my17th year off the damn cancer sticks. I tried the
Nicorette, and all that happened was that after one piece, I'd have
another, then chewing both pieces, went down to the store, bought a
pack of cigs, and drove home smoking AND chewing the Nicorette.

Finally, I tried the hypnosis. 2 hour session. First hour was talking
about addiction and hypnosis. After the first hour, everyone went
outside and had their last cigarette ( we tried others' brands too),
Then we went inside, got zapped, and that was it for me! No cravings,
no problems, no backsliding. Not every one does so good, it depends
how much physical addiction and how much psychological addiction each
person has.

Go JP!

>I have been smoke free for about 15 years now.
>The biggest temptation to restart comes at a restaurant after a great meal,
[quoted text clipped - 21 lines]
>> http://electoral-vote.com/ (Kerry guy page)
>> http://www.electionprojection.com/ (Bush guy page)

Ron/Champ 6

1963 8E5 Champ (Champ 6)
1962 Lark Daytona Convertible (Boomerang)
1995 VW Passat (Vanilla..yuk)
1994 Volvo 850 (Tilley)
1973 Volvo 1800 ES (An Clar)
John Poulos - 23 Oct 2004 00:12 GMT
Well, 3 days in, I'm chewing less gum than recommended. It might be much
easier for a pipe smoker though, I don't think I was really inhaling as
much smoke as a cigarette smoker.

> Today is my17th year off the damn cancer sticks. I tried the
> Nicorette, and all that happened was that after one piece, I'd have
[quoted text clipped - 44 lines]
> 1994 Volvo 850 (Tilley)
> 1973 Volvo 1800 ES (An Clar)

Signature

JP/Maryland
Studebaker On the Net http://stude.com
My Ebay items:http://www.stude.com/EBAY/
64 Challenger (Green Wrapper)
63 R2 4 speed GT Hawk (keeper)
63 GT Hawk (sold)
63 Avanti R2 (sold)
56 E12  Pickup

Follow the polls:
http://electoral-vote.com/ (Kerry guy page)
http://www.electionprojection.com/ (Bush guy page)

Dave's Place - 23 Oct 2004 00:18 GMT
> Well, 3 days in, I'm chewing less gum than recommended. It might be much
> easier for a pipe smoker though, I don't think I was really inhaling as
> much smoke as a cigarette smoker.

Used to be at least a one pack a day'r.  Tried pipes, but quickly tired of
feeling like my tongue was on fire... either from the burning tobacco, or
from sucking flames down my mouth, trying to keep the dang thing lit.

On a stake-out one night, with senior detectives, I was in a situation where
smoking could result in one's head being blown off.  About to have a
nicotine fit, I was handed some chewing tobacco by one of the senior guys.
Taking that plug was the biggest mistake I ever made.  I quit smoking, and
have been addicted to Skoal for more years than I can remember.

Hang in there, John, GIVE IT UP!
Signature

Dave Lester
Home of the Internationally Renowned Studebakers,  'Sheba and Goliath
See pictures at www.davesplaceinc.com

Jeff Rice - 22 Oct 2004 13:07 GMT
Good for you JP.
I quit cigarettes 25 years ago after an aborted 2 year stint off of them.
Still today, I like second hand smoke.
My mother just went through a heart/blood pressure episode and they put her
on the patch and she quit....after a steady 65 year habit.
You can do it!
Jeff

"John Poulos" wrote...
> OK, it's been two days without smoking the pipe, been using the Nicorette
> gum and so far so good.
<snip>
Grumpy au Contraire - 22 Oct 2004 14:03 GMT
Ah Hah!!!

Why didn't I think of that???

Pipe smokers are always liberals!!!

Puffin' away and contemplating (while stinking up the surrounding
formerly clean air) life's mysteries and how to change the path of humanity...

You mean that you're gonna wake up to the gilded benefits of conservatism???

<G>

JT

(Who had no idea (but should have) known that JP sucked on a pipe)

> OK, it's been two days without smoking the pipe, been using the
> Nicorette gum and so far so good. I was going through a pound of pipe
[quoted text clipped - 14 lines]
> http://electoral-vote.com/ (Kerry guy page)
> http://www.electionprojection.com/ (Bush guy page)

-
Charles Kunicki - 22 Oct 2004 14:18 GMT
I still smoke about a pack of non-filters every day.When I did a lot of field
service in the tri-state area and logging hundreds of miles a day,(most of it
in traffic),I really puffed away,2-3 packs a day.

A friend of mine recently went in for a biopsy on his lung and had a mass,he
went in for surgery and had a lung removed,
Ten days later he started to smoke again!

Charlie
John Poulos - 22 Oct 2004 14:44 GMT
I guess I should fess up and say I got a bit of a scare. The constant
pipe smoking was cooking the roof of my mouth and the back of my tongue
with nice hot, nicotine laden smoke. I noticed a nice brown spot on the
back of my tongue which turned out to be just a inflammation from the
smoke, and it's going away already, but that was a wake up call for me.

> I still smoke about a pack of non-filters every day.When I did a lot of field
> service in the tri-state area and logging hundreds of miles a day,(most of it
[quoted text clipped - 5 lines]
>
> Charlie

Signature

JP/Maryland
Studebaker On the Net http://stude.com
My Ebay items:http://www.stude.com/EBAY/
64 Challenger (Green Wrapper)
63 R2 4 speed GT Hawk (keeper)
63 GT Hawk (sold)
63 Avanti R2 (sold)
56 E12  Pickup

Follow the polls:
http://electoral-vote.com/ (Kerry guy page)
http://www.electionprojection.com/ (Bush guy page)

karl haas - 26 Oct 2004 04:54 GMT
Told to me by a hospital employee.

Lady in oxygen tent gets out of bed and slips into the toilet for a cigarette.
No problem.
She had enought sense to move away from the tent, at least.

Karl Haas

> I still smoke about a pack of non-filters every day.When I did a lot of field
> service in the tri-state area and logging hundreds of miles a day,(most of it
[quoted text clipped - 5 lines]
>
> Charlie
John Poulos - 22 Oct 2004 14:33 GMT
  I'll never be conservative in the neo-con or evangelical Christian
mode, but I am a fiscal conservative, I just want the government to stay
out of my private life too. I support worthwhile social programs if we
have the money to pay for them, but don't agree with the 'compassionate
conservative'idea that we can have guns, butter AND cut taxes.

> Ah Hah!!!
>
[quoted text clipped - 33 lines]
>
> -

Signature

JP/Maryland
Studebaker On the Net http://stude.com
My Ebay items:http://www.stude.com/EBAY/
64 Challenger (Green Wrapper)
63 R2 4 speed GT Hawk (keeper)
63 GT Hawk (sold)
63 Avanti R2 (sold)
56 E12  Pickup

Follow the polls:
http://electoral-vote.com/ (Kerry guy page)
http://www.electionprojection.com/ (Bush guy page)

Karin Gillette - 23 Oct 2004 04:41 GMT
JP

Keep up the spirits.  YOU CAN DO IT.

And to Dave you can stop that chewing too.  My husband knew I did not like
it and last Christmas he gave me one of the sweetest presents by giving it
up.  The best Christmas present was the one the year before when we married
a few days after Christmas.

My father died at age 57 after smoking like a chimney for all his adult life
and part of his youth.

>    I'll never be conservative in the neo-con or evangelical Christian
> mode, but I am a fiscal conservative, I just want the government to stay
[quoted text clipped - 39 lines]
> >
> > -
Lark Parker - 24 Oct 2004 02:07 GMT

I smoked heavily for twenty two years. Luckies, two packs a day.
Quit cold turkey in 1976.
I can't imagine anyone successfully tapering off to zero. That is just a sales
gimmick that preys on a person's wanting to do it without stress. Ditto for
hypnotism.
Visualized my lungs turning black,  If you can't visualize, and library has
actual photos of smokers' lungs. They are black.
DON'T THINK OF IT AS GIVING SOMETHING UP --- THINK OF IT AS GAINING SOMETHING.
For those "planning on quitting" don't pick a date. (I used to have to light up
from just thinking sbout quitting.) That is a stupid plan -- don't put extra
pressure on yourself, just quit. You don't have to do this tonight.  Don't plan
on quitting, you will quit if/when you are mentally ready.
Use all the crutches you need. Orange juice, Dum-Dum suckers, whatever. Read up
on the subject of helpful things.
The urge is transitory. If you "want" a smoke. Take ten deep breaths, the time
required for that helps the urge to pass. Watch for hyperventilation at first
<G> your body isn't used to that much air.
Go do something else at the time you would normally always smoke. Like after a
meal --- go paint the house, or take a walk, or mow the yard, or rake the leaves
or... .
Quit one hour at a time if needed, then quit a half day, etc. Told myself that I
could have one if I needed too but I didn't need to yet. That takes some
pressure off. Even kept a pack of cigarettes. My wife continued to smoke.
Availability has nothing to do with quitting in your mind.
For those that haven't quit yet-- don't tell everyone that you are
quitting.(Common error.) It just puts more pressure on you and nobody can be
your assistant willpower anyhow.
Two years ago my wife quit without telling anyone, including me. She had heard
my advice to others but I NEVER tried to tell/ask her to quit. Nobody can cause
someone else to quit, so don't go preaching to others about quitting unless they
ask how you did it.
The urge to smoke will get farther and farther apart as the years go by. I've
only had to take ten deep breaths perhaps once in the last three years.
If you take a smoke after "quitting" you are not an unworthy person. You just
had one smoke. You are not required by some code to continue. If you have the
second and third, then we can deduce that you really didn't want to quit in your
mind yet.
There's probably more but nobody has brought the subject up lately so I probably
have left some stuff out.
I'd wish you luck but you don't need it. You are in control now.

Signature

Lark Parker

Grumpy au Contraire - 24 Oct 2004 03:45 GMT
> I smoked heavily for twenty two years. Luckies, two packs a day.
> Quit cold turkey in 1976.
[quoted text clipped - 39 lines]
> --
> Lark Parker

I think that sums it up pretty well...

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JT

Just tooling through cyberspace in my ancient G4

karl haas - 25 Oct 2004 07:47 GMT
I couldn't give up smoking - too much pressure in saying, "This is the
last cigarette I will ever have."

After years of failing, I realized it was that pressure that was
controlling me.

I set up easy ules. I could smoke anytime I wanted to, unless it in
the quarters hours between the top of the hour and 1/4 oast, and
between half-past and quarter of. Thus, I was never more than 15
minutes from being ble to smoke.
After meal smoke was OK, not matter what the time, same with parties.

This gradually cut down on the smoking until one day, at the top of
turn
two at Sears Point I bummed two cigarettes from my buddy. Both of the
tasted horrible.

I haven't had a smoke for 15 - 20 years, but I can anytime I want - as
long as it fits the rules which worked for me.

Karl

> OK, it's been two days without smoking the pipe, been using the
> Nicorette gum and so far so good. I was going through a pound of pipe
> tobacco a month and that's just nuts. I'd get high on the Diet Dr
> Pepper, than smoke the pipe to even out. If you see me at Reedsville
> without my trusty pipe, I'll have made it.
Studegary - 25 Oct 2004 20:01 GMT
I was not a heavy or long time smoker, but I quit by convincing myself that it
was just a habit, not a need and not even very enjoyable.  I don't think that
anyone can convince someone else to quit.  the person has to decide for
themselves.  
Where I last sold cars, the salesman before me was a heavy cigarette smoker and
died of lung cancer in his 40s.  His widow still smokes cigarettes.  The
salesman after me died of cancer of the esophagus after being a long time pipe
smoker.  He was about 58-60 years old.  The latest salesman there is a
cigarette smoker, probably in his 40s (maybe just a matter of time).  
Gary L.  
Studebaker Drivers Club Director - Northeast Zone
36 year member of Studebaker Drivers Club, Inc.
 
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