Some pregnant mums have it easy. Yet others have to go through many
hours of labour.

But one thing's for sure. After the delivery process, many are just
plain tired. In addition, having to breastfeed and nurse a newborn
several times a night can be exhausting.

The new mum today does not have much time to rest and relax during her
confinement period at home. She needs to get back to work pretty
quickly and that means, facing added pressure to lose weight so that
she can fit back to her office wear.

Post-natal massage may just be the solution to her needs. Here are 6
top benefits of Post-natal massage therapy:

1. Relaxation
2. Stress Relief
3. Relieves aches on shoulders or neck
4. Hasten the reduction of fluid retention.
5. Help uterus to shrink to original size
6. Reduce cellulite and help to tone up the body.

In many parts of Asia, many women before delivery would in fact,
prebook sessions with an Indonesian massage therapist for post-natal
massage. The treatment is a traditional one which has been handed down
several generations and even practiced today. This treatment involves
the use of a massage oil applied to the stomach and a tummy wrap
(bengkung), essentially a cotton cloth of several metres. The bengkung
is used to wrap the body so as to push up the uterus, clear water
retention, wind, spasm, shrinks the tummy and helps to reduce weight.
Post-natal

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